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Winter Musings
Charity begins at home…and so does kindness. When I need to make changes in myself, mostly in regards to fitness and well-being, I am far more successful when the changes become a source…
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Insomnolence
“I can get to sleep but I cannot stay asleep”, I told my doctor last spring. We talked about all the reasons why sleep is so important. But I already knew. And I still…
